If your child has hypotonia (low muscle tone) like our son;
sensory motor issues; vestibular and proprioceptive difficulties;
or auditory, language or visual processing delays just to name a
few,  this page is where you'll find great "gyms" that specifically
target those areas and many others for special needs kids.
These instructors give our kids the opportunity and confidence
to take a gymnastics class, for example, that gives the body the
correct input and regulation it needs as well as safely teaches
how to have fun. It also gives them a safe outlet for all their pent-
up energy in an environment where they can go full speed -- or
whatever speed they like -- without hurting themselves.

Therapeutic Recreation/Prevention Intervention Office,
Lubber Run Community Center
, 300 N. Park Drive,
Arlington, VA 22203, 703-228-4740, contact office to request a TR
brochure,
www.arlington.va.us/prcr

We provide Arlington residents who are at-risk, have a disability, special
need, and/or activity restrictions the opportunity to increase their quality
of life through recreation and leisure pursuits, thereby achieving a
fulfilling leisure lifestyle.

Our office provides specialized recreation services/programs around
prevention and intervention to meet identified needs not met through
traditional recreation programs. Through this involvement, individuals
gain the knowledge, skills, and abilities to participate in community
recreation experiences that meet their personal interests and needs.

Check out our current listing of specialized programs, read about
accommodations available under Access & Inclusion and call us for
assistance in selecting a program to best meet your abilities, interests
and needs.

                    
VIRGINIA


Arlington County, Department of Parks, Recreation and Cultural
Resources
, 2100 Clarendon Blvd., Arlington, VA 22201, 703-228-3000
www.arlingtonva.us

Arlington County Parks & Rec, Therapeutic Recreation
Department
presents Family Fun Night is a new drop-in program for
families of children and teens on the autism spectrum.  On the
first
Friday of every month
they plan new leisure activities for families to
participate in together.  This is a simple, low-key opportunity for the
community to come together and have fun playing and socializing.  Try
new games, crafts, and sports--activities will vary.
Please contact Becky Suttell, Parks and Rec. for details at 703-228-
4740 or
bsuttell@arlingtonva.us.

Time: 7:00-8:15 p.m.
Location: Langston-Brown Center, 2121 N. Culpepper St.
Fee: $1.00/person, per session, no registration

GMS  Institute, 7226 Newmarket Court, Manassas, VA 20109, 703-
369-7800,
www.gmskids.com

WHAT WE DO:

Sensory Motor Integration can be best described as a multi-sensory
approach to addressing the needs of children who suffer from various
developmental delays, low muscle tone, dyspraxia and attention deficits.
By incorporating methodologies of sensory integration and perceptual
motor development, the SMI approach enables children to sequentially
and successfully acquire motor capabilities and motor planning skills.

Bridge to Learning, Yoga for the Special Child, Vasanthi
Srinivasan
, 571-334-8227, 703-796-1199, www.bridgetolearning.net,
bridgetolearning@aol.
com

This program is a comprehensive program that provides effective
treatment for children, infants to adolescents, diagnosed with special
needs.

JOURNEYoga presents Yoga for Special Kids (ages 5-10 years)
2628 Columbia Pike, Arlington, VA 22204, www.journeyoga.net
Saturdays 11:45 a.m.–12:15 p.m.
Cost: †$70 per child per six-week session
Minimum registration: †7 children; Maximum: 10 children

Register on-line before January 21, 2008, at
www.journeyoga.net.
Email
info@journeyoga.net if you have any questions, or contact
the instructor for this class (Sabrina Huffman, RYT) at
samayoga@mac.com

JOURNEYoga is situated on Columbia Pike between the Ski Chalet and
the Arlington Animal Hospital.  Street parking is available on the
surrounding side streets:  turn down Edgewood Street or Cleveland
Street.  Entrance is handicapped accessible. Each participant will need
a yoga mat:  bring your own or borrow one at the studio.  Please do not
bring food or drinks (other than water bottles) into the studio.

Using creative movement, imagery, stories and songs, this class will
provide children with special needs an opportunity to experience the
amazing world of yoga.  Activities will focus on improving overall body
awareness, balance, strength, and coordination in an atmosphere of
fun!  Emphasis will be placed on activities to enhance awareness of the
breath, and utilizing yoga-based strategies as aides to improving self-
regulation. Everyone should wear comfortable clothes.

Each child must be accompanied by a parent (or other adult caregiver)
who will actively participate in the class.

The Body in Balance Center, 1423 Powhatan St., Ste. 7, Alexandria,
VA 22314, 703-518-4434,
www.bodyinbalancecenter.com

Massage therapy, infant massage, yoga classes for adults & children,
immune support for children, touch-based therapy for children with
chronic illness.

My Gym In VA: Alexandria, 703-971-5437; Burke, 703-425-5327;
Chantilly, 703-378-3100; Leesburg, 703-777-4496. MD: Gaithersburg,
301-926-5969; Potomac, 301-983-5300,
www.my-gym.com

Award-winning programs devised to help children 3 months-13 years
develop physically, cognitively and emotionally. Noncompetitive
gymnastics, fitness, sports, games, song, dance and more.

Fairfax County Department of Community and Recreation
Services
, 12011 Government Center Pkwy, Suite 1050, Fairfax, VA
22035-1115, 703-324-4FUN, (4386),
www.fairfaxcounty.gov

Fairfax County Department of Therapeutic Recreation, Pennino
Building 12011 GOVERNMENT CENTER PARKWAY, #1040, FAIRFAX,
VA 22035, 703-324-5532,
www.fairfaxcounty.gov/rim

Uses leisure activities as a tool to promote personal growth, physical
development, and independent functioning for individuals with
disabilities. Offers over thirty-five programs for people with disabilities.
Assists participants in activities such as learning new recreation skills,
socializing with peers, getting accomodations for participation in
community activities, and participation in sports activities including the
wheelchair sports program.

City of Alexandria Recreation Parks Cultural Services
Therapeutic Recreation Programs
, Lee Center, 1108 Jefferson St.,
Alexandria, VA 22314, 703-519-3353,
alexandriava.gov/recreation/disability_services/therapeutic_programs.
html


Lift Me Up! P.O. Box 104, Great Falls, VA 22066, 703-759-3833,
www.liftmeup.org

Lift Me Up! is a therapeutic riding program dedicated to helping children
and adults with physical, mental and/or emotional disabilities improve
both their physical and mental well being. By combining the unique and
special presence of the horse and the skills and caring of our registered
instructors, we have been able to help hundreds of people gain
confidence patience and invaluable self-esteem.

Golden Dreams Riding, P.O. Box 1413, Middleburg, Va 20118,  
21197 St. Louis Road, Middleburg, VA 20117, 540-687-5800,
www.goldendreamsriding.com,  Questions: Email  
Sue_bell@goldendreamsriding.com

Golden Dreams, of Middleburg, VA, helps children and adults with
disabilities rehabilitate through equestrian activities. These equestrian
activities are specifically created to cater to each individual’s specific
needs in order to create the most beneficial program possible.
Equestrian exercises have been shown to aid in rehabilitation by
improving balance, coordination and communication, emotional
strength, physical strength, posture and stamina. Additionally, the
activities we offer are fun and rewarding to our participants.

Individuals with almost any cognitive, physical and/or emotional disability
can benefit from therapeutic riding through safe and supervised
interaction with equines. Riding lessons are taught by NARHA certified
riding instructors assisted by up to three volunteers per rider.

In addition to the riding lessons, Golden Dreams offers special needs
programs for regional schools and awareness programs for schools and
the community at large. We also participate annually in the Loudoun
County Farm Tour.

Rainbow Therapeutic Equestrian Center, 8033 Ashton Avenue,
Suite 105, Manassas, VA 20109, 703-754-6159,
www.rainbowriding.org


Potomac Horse Center, 14211 Quince Orchard Rd., Gaithersburg,
MD, 301-208-0200,
www.potomachorse.com

Offering programs for children and adults with physical, cognitive and
psychological challenges.

Fairfax County Park Authority - Adapted Aquatics, 12055 Govt.
Center Pkwy., Ste. 1050, Fairfax, VA 22035, 703-324-8565,
www.fairfaxcounty.gov

Swimming and water safety classes for adults and children with physical
and/or developmental disabilities.

Eddie's Club, Inc., P.O. Box 523493, Springfield, VA 22152, 703-304-
2330,
www.eddiesclub.org

Eddie's Club is a non-profit organization geared towards giving
youngsters, boys and girls ages  4 - 21 that have any form of disability,
an opportunity to participate in a supervised, volunteered based, activity
and recreational program.

Kids-n-Motion 3310 Noble Pond Way, Woodbridge, Va 22193,
703-878-0100,
www.kidsnmotion.biz.

Our program is a comprehensive fitness program for young children to
improve their motor and hand/eye coordination skills. We also
strengthen their bodies and improve their flexing capabilities to reduce
chance injuries during playing and sports.

Tiny Fingers tiny signs for tiny fingers, www.tinyfingers.com

Sign language classes and books for hearing families. Classes are
located in Alexandria   Falls Church City   Washington, DC    Capitol Hill,
Montgomery County, Owings Mills, MD, Private,  Group Classes

All classes and workshops were developed by Eileen Ladino, a sign
language interpreter and certified teacher of deaf and hearing children
with over 15 years of teaching experience.  

The  best way to reach us is via  email at:
classes@tinyfingers.com or
703-823-5747

                
   MARYLAND

Yoga Tales, 8020 Norfolk Ave., Bethesda, MD, 301-951-9642,
www.yogatales.com

Offering small group yoga classes and parties for children and adults.
We emphasize the development of stronger bodies, focused minds and
peaceful spirits.

Fitness for Health, Marc Sickel, ATC, 11140 Rockville Pike, Ste. 303,
Rockville, MD, 20852, 301-231-7138,
www.fitnessforhealth.org

Improve your child's fitness, motivation and self-esteem in our state-of-
the-art facility. Ages preschool and older, including those with special
needs.

MarVaTots 'n Teens Gymnastics, 5636 Randolph Rd. Rockville, MD
301-468-9181,
www.marvatotsnteens.com

Gymnastics helps develop coordination & balance while building
confidence and self-esteem. All classes are inclusive.

Funfit Kids Like Me @ Funfit Family Fitness Center, 17511
Redland Rd., Rockville, MD 20855, 301-975-0099,
www.funfit.us

Fitness classes for special needs, ages 2-8. Locations in Virginia and
Maryland.

Silver Stars Gymnastics, 2701 Pittman Drive, Silver Spring, MD
20910, 301-589-0938,
www.gosilverstars.com

Our Philosophy Is:  Develop the “I can do it!” attitude in children,  
Teach safety skills for use inside and outside the gym, Teach children
to have fun while building confidence and physical skills in a safe
learning environment, Teach children strong listening and turn taking
skills in a nurturing setting and Teach children that positive behavior
results in praise.


Montgomery County Department of Recreation, 4010 Randolph
Rd., Silver Spring, MD 240-777-6870,
www.montgomerycountymd.
gov/rec

MCDR Therapeutic Recreation, 240-777-4925 provides year-round
programs for children and teens, ages 5-21, with disabilities, including
youth and teen camps and a new TR Summer Teen Center.


              
   WASHINGTON, D.C.

Yoga with Krista, Krista Zember, RYT,  Washington, DC,
202-689-5945,
www.yogakrista.com, yogacalm@gmail.com

Krista has taught yoga in Japan, DC, Virginia and Ohio. She has studied
with Cyndi Lee, Dean Lerner, Jai Uttal, and Sonia Sumar, and is a
certified practitioner of Yoga for the Special Child(R).

Krista offers different levels of  Yoga classes, one of which is called
"Yoga for the Special Child" and is for children who have  Autism,  
Cerebral Palsey, Down Syndrome,  ADHD,  Learning challenges,  
Physical and mental challenges and more...


Budding Yogis, Mindful Yoga Studio, 3838 Northampton St., NW,
Washington, DC 202-686-1104,
www.buddingyogis.com

The Budding Yogis Therapeutic Yoga Program offers natural and
practical yoga and relaxation techniques to increase physical and
emotional well-being for children with special needs.

Universal Martial Arts Center,  202-387-8622, 301-585-8622,
www.universalmartialartscenter.com

Serving NW Washington, DC, and Silver Spring Maryland School
Districts, Offers Year Round Martial Arts and Gymnastics, Summer
Camp and Before and After School Enrichment,

YMCA of Metropolitan Washington, serves DC, MD and VA ,1112
16th Street, NW - Suite 720, Washington, D.C. 20036, 202-232-6700,
www.ymcadc.org

Easter Seals Greater Washington-Baltimore Region, Inc., Child
Development Center
, VA Office: 111 N. Cherry St., Falls Church, VA
22046, 703-534-5353,; DC Office: 2800 13th Street, NW, Washington,  
DC  20009-5399, 202 387-4434,
www.gwbr.easterseals.com

Easter Seals has been helping individuals with disabilities and special
needs, and their families, live better lives for more than 85 years. From
child development centers to physical rehabilitation and job training for
people with disabilities, Easter Seals offers a variety of services to help
people with disabilities address life's challenges and achieve personal
goals. Includes information about recreational camps for children and
adults with disabilities.
FITNESS